Your body grows the most while you are fast asleep at night.
A special helper in your body works hard while you rest. That is one reason sleep is so important.
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Eating colourful fruits and vegetables helps your body grow strong.
Drinking water keeps your body happy and helps you feel good.
Running and playing outside makes your heart strong.
A good night's sleep helps your body rest and grow.
Laughing and playing with friends helps you feel happy and healthy.