A good night's sleep helps your body rest and grow.
While you sleep, your body recharges like a battery. Young kids need about 10 to 12 hours each night.
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Eating colourful fruits and vegetables helps your body grow strong.
Drinking water keeps your body happy and helps you feel good.
Running and playing outside makes your heart strong.
Laughing and playing with friends helps you feel happy and healthy.
Your body grows the most while you are fast asleep at night.