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Eating colourful fruits and vegetables helps your body grow strong.

Eating colourful fruits and vegetables helps your body grow strong.

Different colours give you different good things. Try to eat a whole rainbow of foods!

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Drinking water keeps your body happy and helps you feel good. Drinking water keeps your body happy and helps you feel good. Running and playing outside makes your heart strong. Running and playing outside makes your heart strong. A good night's sleep helps your body rest and grow. A good night's sleep helps your body rest and grow. Laughing and playing with friends helps you feel happy and healthy. Laughing and playing with friends helps you feel happy and healthy. Your body grows the most while you are fast asleep at night. Your body grows the most while you are fast asleep at night.