Your body grows the most while you are fast asleep at night.
A special helper in your body works hard while you rest. That is one reason sleep is so important.
More facts about Staying Healthy
Eating colourful fruits and vegetables helps your body grow strong.
Drinking water keeps your body happy and helps you feel good.
Running and playing outside makes your heart strong.
A good night's sleep helps your body rest and grow.
Laughing and playing with friends helps you feel happy and healthy.