Carrots hold a vitamin that helps keep your eyes healthy.
This vitamin helps you see, even when the light is dim. Carrots get it from their bright orange colour.
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Eating colourful fruits and vegetables helps your body grow strong.
Drinking water keeps your body happy and helps you feel good.
Running and playing outside makes your heart strong.
A good night's sleep helps your body rest and grow.
Laughing and playing with friends helps you feel happy and healthy.