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Carrots hold a vitamin that helps keep your eyes healthy.

Carrots hold a vitamin that helps keep your eyes healthy.

This vitamin helps you see, even when the light is dim. Carrots get it from their bright orange colour.

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More facts about Staying Healthy

Eating colourful fruits and vegetables helps your body grow strong. Eating colourful fruits and vegetables helps your body grow strong. Drinking water keeps your body happy and helps you feel good. Drinking water keeps your body happy and helps you feel good. Running and playing outside makes your heart strong. Running and playing outside makes your heart strong. A good night's sleep helps your body rest and grow. A good night's sleep helps your body rest and grow. Laughing and playing with friends helps you feel happy and healthy. Laughing and playing with friends helps you feel happy and healthy.