Drinking water keeps your body happy and helps you feel good.
Your body is mostly made of water. Sipping water all day keeps you fresh, especially when it is hot.
More facts about Staying Healthy
Eating colourful fruits and vegetables helps your body grow strong.
Running and playing outside makes your heart strong.
A good night's sleep helps your body rest and grow.
Laughing and playing with friends helps you feel happy and healthy.
Your body grows the most while you are fast asleep at night.