Running and playing outside makes your heart strong.
Your heart is a muscle, and moving about makes it stronger. Playing is a fun way to stay healthy.
More facts about Staying Healthy
Eating colourful fruits and vegetables helps your body grow strong.
Drinking water keeps your body happy and helps you feel good.
A good night's sleep helps your body rest and grow.
Laughing and playing with friends helps you feel happy and healthy.
Your body grows the most while you are fast asleep at night.