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Fruits and vegetables are healthy foods that help your body grow.

Fruits and vegetables are healthy foods that help your body grow.

They are full of vitamins. Eating them helps you feel strong and full of energy.

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Treats like candy are yummy but are best in small amounts. Treats like candy are yummy but are best in small amounts. Water is a healthier drink than sugary soda. Water is a healthier drink than sugary soda. Eating a rainbow of vegetables gives your body lots of good things. Eating a rainbow of vegetables gives your body lots of good things. Fruit and yogurt make healthy snacks between meals. Fruit and yogurt make healthy snacks between meals. Broccoli has more vitamin C than an orange, spoon for spoon! Broccoli has more vitamin C than an orange, spoon for spoon!