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Eating a rainbow of vegetables gives your body lots of good things.

Eating a rainbow of vegetables gives your body lots of good things.

Each colour of veggie helps in a different way. Try to eat many colours each day.

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Fruits and vegetables are healthy foods that help your body grow. Fruits and vegetables are healthy foods that help your body grow. Treats like candy are yummy but are best in small amounts. Treats like candy are yummy but are best in small amounts. Water is a healthier drink than sugary soda. Water is a healthier drink than sugary soda. Fruit and yogurt make healthy snacks between meals. Fruit and yogurt make healthy snacks between meals. Broccoli has more vitamin C than an orange, spoon for spoon! Broccoli has more vitamin C than an orange, spoon for spoon!