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Fruit and yogurt make healthy snacks between meals.

Fruit and yogurt make healthy snacks between meals.

They give you energy without too much sugar. They keep your tummy happy until dinner.

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Fruits and vegetables are healthy foods that help your body grow. Fruits and vegetables are healthy foods that help your body grow. Treats like candy are yummy but are best in small amounts. Treats like candy are yummy but are best in small amounts. Water is a healthier drink than sugary soda. Water is a healthier drink than sugary soda. Eating a rainbow of vegetables gives your body lots of good things. Eating a rainbow of vegetables gives your body lots of good things. Broccoli has more vitamin C than an orange, spoon for spoon! Broccoli has more vitamin C than an orange, spoon for spoon!