Taking slow, deep breaths can help you feel calm when you are upset.
Try breathing in like you smell a flower, then out like you blow a candle. It helps your body relax.
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When you smile, tiny muscles in your face help make you feel happier.
Crying can help wash away sad feelings and help you feel a little better.
Everybody feels happy, sad, scared, or angry sometimes — and that is okay.
Laughing with friends can make you feel happy and closer to them.
Babies can smile before they even learn to talk!