Babies can smile before they even learn to talk!
A smile is one of the very first ways we say 'I'm happy.' Everyone in the world understands it.
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When you smile, tiny muscles in your face help make you feel happier.
Crying can help wash away sad feelings and help you feel a little better.
Everybody feels happy, sad, scared, or angry sometimes — and that is okay.
Taking slow, deep breaths can help you feel calm when you are upset.
Laughing with friends can make you feel happy and closer to them.