Everybody feels happy, sad, scared, or angry sometimes — and that is okay.
Feelings come and go, like clouds in the sky. Talking about them helps them feel smaller.
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When you smile, tiny muscles in your face help make you feel happier.
Crying can help wash away sad feelings and help you feel a little better.
Taking slow, deep breaths can help you feel calm when you are upset.
Laughing with friends can make you feel happy and closer to them.
Babies can smile before they even learn to talk!