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Eating fruits and vegetables helps you stay healthy.

Eating fruits and vegetables helps you stay healthy.

They are full of good things that help your body work. Different colours of food give your body different helpers.

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Brushing your teeth keeps them clean and strong. Brushing your teeth keeps them clean and strong. Washing your hands helps wash away germs. Washing your hands helps wash away germs. Sleeping helps your body grow and rest. Sleeping helps your body grow and rest. Saying 'please' and 'thank you' is a kind way to talk. Saying 'please' and 'thank you' is a kind way to talk. You take about 20,000 breaths every single day. You take about 20,000 breaths every single day.