Breakfast is the first meal of the day, eaten in the morning.
It gives you energy after a night of sleep. A good breakfast helps you start the day.
More facts about Meals
Lunch is the meal we eat in the middle of the day.
Dinner is usually the evening meal, often shared with family.
A snack is a small bite of food between meals.
In Vietnam, a family meal often shares rice and dishes in the middle of the table.
Rice is part of more meals around the world than almost any other food.