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You dream most when your eyes move quickly under the lids.

You dream most when your eyes move quickly under the lids.

Grown-ups call this special sleep time. Your brain stays busy making dreams while your body rests.

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A pillow keeps your head level with your body as you sleep. A pillow keeps your head level with your body as you sleep. Blankets keep you warm by trapping your own body heat. Blankets keep you warm by trapping your own body heat. We sleep to help our bodies grow and our brains rest. We sleep to help our bodies grow and our brains rest. Beds are raised off the floor to keep you cosy and warm. Beds are raised off the floor to keep you cosy and warm. The world's largest bed was wider than 8 metres. The world's largest bed was wider than 8 metres.