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People spend around 25 years of their whole life asleep.

People spend around 25 years of their whole life asleep.

All those nights of sleep add up over many years. Sleep is a big and important part of being healthy.

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More facts about Everyday Actions

Brushing your teeth keeps them clean and strong. Brushing your teeth keeps them clean and strong. Washing your hands helps wash away germs. Washing your hands helps wash away germs. Sleeping helps your body grow and rest. Sleeping helps your body grow and rest. Eating fruits and vegetables helps you stay healthy. Eating fruits and vegetables helps you stay healthy. Saying 'please' and 'thank you' is a kind way to talk. Saying 'please' and 'thank you' is a kind way to talk.