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Hanging from the bars stretches your whole body.

Hanging from the bars stretches your whole body.

When you hang, gravity gently pulls you longer. It gives your arms and back a nice big stretch.

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More facts about Playground Actions

When you climb, you use your arms and legs to go up. When you climb, you use your arms and legs to go up. A slide feels faster when it is smooth and steep. A slide feels faster when it is smooth and steep. Swinging higher takes strong pumps with your legs. Swinging higher takes strong pumps with your legs. Balancing means keeping steady so you don't fall. Balancing means keeping steady so you don't fall. Gymnasts can swing all the way around a high bar. Gymnasts can swing all the way around a high bar.