Crying can help wash away sad feelings and help you feel a little better.
Tears are your body's way of letting big feelings out. It is okay to cry when you feel sad.
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When you smile, tiny muscles in your face help make you feel happier.
Everybody feels happy, sad, scared, or angry sometimes — and that is okay.
Taking slow, deep breaths can help you feel calm when you are upset.
Laughing with friends can make you feel happy and closer to them.
Babies can smile before they even learn to talk!