Carrots hold a vitamin that helps keep your eyes healthy.
This vitamin helps you see, even when the light is dim. Carrots get it from their bright orange colour.
💡 Giữ sức khỏe — Fun Facts
Fun “Did you know?” facts about Giữ sức khỏe — tap through 10 at a time!
Your body grows the most while you are fast asleep at night.
A special helper in your body works hard while you rest. That is one reason sleep is so important.
Laughing and playing with friends helps you feel happy and healthy.
Fun times are good for your body and your mind. A big belly laugh feels wonderful!
A good night's sleep helps your body rest and grow.
While you sleep, your body recharges like a battery. Young kids need about 10 to 12 hours each night.
Running and playing outside makes your heart strong.
Your heart is a muscle, and moving about makes it stronger. Playing is a fun way to stay healthy.
Drinking water keeps your body happy and helps you feel good.
Your body is mostly made of water. Sipping water all day keeps you fresh, especially when it is hot.
Eating colourful fruits and vegetables helps your body grow strong.
Different colours give you different good things. Try to eat a whole rainbow of foods!