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Swinging higher takes strong pumps with your legs.

Swinging higher takes strong pumps with your legs.

You kick your legs out and tuck them back in. Each pump gives the swing a little more push.

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When you climb, you use your arms and legs to go up. When you climb, you use your arms and legs to go up. A slide feels faster when it is smooth and steep. A slide feels faster when it is smooth and steep. Balancing means keeping steady so you don't fall. Balancing means keeping steady so you don't fall. Hanging from the bars stretches your whole body. Hanging from the bars stretches your whole body. Gymnasts can swing all the way around a high bar. Gymnasts can swing all the way around a high bar.