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Stretching helps your body wake up and feel loose.

Stretching helps your body wake up and feel loose.

Reaching up tall and long wakes up your muscles. It feels good after sitting still for a while.

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When you run, your legs move faster than when you walk. When you run, your legs move faster than when you walk. Jumping means pushing off the ground with both feet. Jumping means pushing off the ground with both feet. When you skip, you hop from one foot to the other. When you skip, you hop from one foot to the other. Crawling means moving on your hands and knees. Crawling means moving on your hands and knees. A kangaroo can jump more than three times its own height. A kangaroo can jump more than three times its own height.