💡 Hành động hằng ngày — Fun Facts

People spend around 25 years of their whole life asleep.

All those nights of sleep add up over many years. Sleep is a big and important part of being healthy.

You take about 20,000 breaths every single day.

Your body breathes in and out without you even thinking. That adds up to millions of breaths every year!

Saying 'please' and 'thank you' is a kind way to talk.

Kind words make other people feel happy and respected. They are easy to say and always welcome.

Eating fruits and vegetables helps you stay healthy.

They are full of good things that help your body work. Different colours of food give your body different helpers.

Sleeping helps your body grow and rest.

While you sleep, your body fixes itself and stores what you learned. That is why a good night's sleep helps you feel great.

Washing your hands helps wash away germs.

Germs are too tiny to see but can make you sick. Soap and water send them right down the drain.

Brushing your teeth keeps them clean and strong.

Tiny bits of food can stick to your teeth after eating. Brushing washes them away so your teeth stay healthy.